WOD timer
Pick the format, set the numbers and press start. It counts down 10 seconds, calls the rounds and keeps the screen on.
10 s count before starting · a sound at every change · the screen stays on
The formats
AMRAP: as many rounds and reps as possible in the time set. The score is rounds plus reps.
EMOM: every minute on the minute (or every chosen number of seconds) you do the work, and rest what is left of that minute.
For Time: the work as fast as possible; the clock counts up and stops at the time cap if you set one.
Tabata: eight rounds of 20 seconds of work and 10 of rest, four minutes in all.
Looking for a workout? The benchmark WODs have the timer set for each one. Benchmark WODs · 1RM calculator