Training
CrossFit Glossary: WOD, AMRAP, RX and 85 More Terms
Every term you will hear at a CrossFit box, from AMRAP and EMOM to T2B, HSPU and RX, grouped by topic with plain explanations.
· 8 min read
Blog
Guides for running a box: bookings, payments, strength programming and how to switch platforms.
Training
How to estimate your 1RM without maxing out
Epley and Brzycki with worked examples, a reps-to-percentage table, when the estimates fail and how reps in reserve help.
· 5 min read
Training
AMRAP, EMOM, For Time and Tabata explained
What AMRAP, EMOM, For Time, Tabata and intervals mean, how each is scored and how to pace it, with a free timer set up for each.
· 7 min read
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