Help › I run a box › Workouts

WOD formats and levels

1. 1
   Open «Workouts» and add a part

   Metcon, skill, warm-up, accessory or strength.
2. 2
   Choose the format

   For time, AMRAP, EMOM, Tabata, intervals, rounds (boxing), distance or skill with no score. It sets the score and the times for you.
3. 3
   Write the three levels

   RX, Scaled and Beginner, each with its own text. The athlete picks theirs and the leaderboard keeps them apart.

The format sets up the athlete's timer: they do not have to configure anything.