Annie

Benchmark WOD · For time · time cap 15 min

Double unders and sit-ups in a descending ladder: coordination and midline. Fast for those who have double unders, long for those who do not.

RX (kg)

50-40-30-20-10 Double unders Sit-ups

50-40-30-20-10 Double unders Sit-ups

50-40-30-20-10 Double-under attempts or 2 singles each Sit-ups

30-25-20-15-10 Single unders Sit-ups

A starting point: your coach knows what fits you. Keep the stimulus of the workout rather than the exact numbers.