Grace

Benchmark WOD · For time · time cap 10 min

Thirty clean and jerks for time: barbell cycling under fatigue. Choose a weight you can move in singles without losing form.

RX (kg)

30 clean and jerks 61/43 kg

30 clean and jerks 135/95 lb

30 clean and jerks 43/29 kg (95/65 lb)

30 clean and jerks with a light bar or dumbbells

A starting point: your coach knows what fits you. Keep the stimulus of the workout rather than the exact numbers.