Karen

Benchmark WOD · For time · time cap 15 min

One hundred and fifty wall balls: legs and lungs, and how you break up a long set. Decide your sets before you start.

RX (kg)

150 wall balls 9/6 kg

150 wall balls 20/14 lb

150 wall balls 6/4 kg (14/10 lb)

100 wall balls 4/3 kg (10/6 lb) to a lower target

A starting point: your coach knows what fits you. Keep the stimulus of the workout rather than the exact numbers.