Benchmark WODs › Isabel
Isabel
Benchmark WOD · For time · time cap 10 min
Thirty snatches for time: speed and technique under the bar. A good test of how efficient your snatch has become.
RX (kg)
30 snatches 61/43 kg
RX (lb)
30 snatches 135/95 lb
Scaled versions
Intermediate
30 snatches 43/29 kg (95/65 lb)
Beginner
30 power snatches with a light bar or dumbbells
A starting point: your coach knows what fits you. Keep the stimulus of the workout rather than the exact numbers.