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The calculator

1. 1
   Open «Train» > «From the box» > «Calculator»

   Three tabs: «Percentages», «Plates» and «Estimate 1RM».
2. 2
   Percentages

   Choose the lift: it uses your saved max. Change the percentage with − and +, and you see the kilos and the plates on each side.
3. 3
   Plates

   Type the total weight and it tells you what to load on each side of the bar.
4. 4
   Estimate 1RM

   Weight and reps of a set: Epley and Brzycki. To save it as a max, use «Your maxes».

The kilos are rounded down to the smallest jump of your box's plates.