Help › I'm an athlete › Train

Creating a routine

1. 1
   Open «Train» > «Routines»

   Tap «New».
2. 2
   Name it and add exercises

   For each one: sets, reps and rest. For distance exercises, reps are metres.
3. 3
   Save it

   Or start from a template: it is copied to your routines for you to change as you like.