Help › I'm an athlete › Train

The timer

1. 1
   In today's WOD, tap «Timer»

   It comes set up with the format the coach chose: For time, AMRAP, EMOM, Tabata, intervals or rounds.
2. 2
   It counts 10 seconds and starts

   It sounds at every change. «+1 round» keeps count in AMRAP and For time; «Pause» stops it.
3. 3
   Choose the sound at the top right

   Beep, boxing bell, whistle, voice or vibration only. Your phone remembers it.
4. 4
   When you finish, log your result

   In an AMRAP, rounds and reps apart. Choose your level: RX, Scaled or Beginner.

The screen stays on while the timer is open.