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Timer, cardio and boxing on your own

1. 1
   Open «Train» > «Routines»

   Choose «Timer», «Cardio» or «Boxing».
2. 2
   Timer

   Choose the format, set the minutes or rounds, write the workout and tap «Start timer».
3. 3
   Cardio

   Choose the activity and log distance and time: we work out the pace per kilometre.
4. 4
   Boxing

   Rounds, length, rest and a warning before the end. Tap «Start timer» and log the rounds done.

What you train on your own is yours: your box does not see it and it follows you if you change box.