Help › I'm an athlete › Train

Seeing your progress

1. 1
   Open «Train» › «Progress»

   Sessions, volume and records of the last 4 weeks, 3 months or year, against the period before.
2. 2
   Look at each exercise

   Its estimated 1RM from your best set of each session, and whether it goes up, holds or goes down.
3. 3
   Tap an exercise

   Its estimated 1RM, best set or volume over time, your saved max as a line and your records. If a session beat your max, you can save the new one there.

Only sets you ticked in sessions you finished count. Nothing changes your max by itself.