WODs benchmark

FranPor tiempo 21-15-9 Thrusters 43/29 kg Pull-ups GracePor tiempo 30 clean and jerks 61/43 kg IsabelPor tiempo 30 snatches 61/43 kg DianePor tiempo 21-15-9 Deadlifts 102/70 kg Handstand push-ups ElizabethPor tiempo 21-15-9 Cleans 61/43 kg Ring dips KarenPor tiempo 150 wall balls 9/6 kg AnniePor tiempo 50-40-30-20-10 Double unders Sit-ups HelenPor tiempo 3 rounds: 400 m run 21 kettlebell swings 24/16 kg 12 pull-ups JackiePor tiempo 1000 m row 50 thrusters 20/15 kg 30 pull-ups DTHero WOD 5 rounds: 12 deadlifts 70/47 kg 9 hang power cleans 6 push jerks CindyAMRAP AMRAP 20: 5 pull-ups 10 push-ups 15 air squats MurphHero WOD 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run (vest 9/6 kg; partition as you like)